The FITtles are available for school groups, camps, birthdays and
The FITtles are Annie Frelich, Katie Bowen and a
lively team of health happy puppets!
is one half
of the musical duet The Annies Music and Puppets. Her professional
training includes a degree in Early
Chilhood Education. She has taught children in a variety of settings since
1985. She enjoys teaching music and movement classes for little
Since 2002 Annie has been on her own personal quest
for good health. She found success simply by eating less processed
food, more fruits and veggies, drinking
water and exercising regularly. Her teenage son, who has always had an
interest in health and fitness, has been her greatest inspiration. She loves
Yoga, swimming, hiking and snowshoeing, bouncing on the trampoline and
Annie wants to share these basic life changing ideas
in a super fun way that is easy for kids to understand.
is a new mother who has been interested in fitness her entire
life. She believes that eating right and exercise are essential for kids
of all ages!
It was always important for Bowen, when growing up to include nutrition
and activity into her school day. When working in school systems throughout
found that many children weren't aware of the key role nutrition and
Katie grew up participating in individual and team
sports which she found built self confidence as well as taught
a healthy lifestyle. She loves
ski, bike, play soccer, and has competed on a national or regional
level in these sports.
Her love of the outdoors is rivaled by her love
of food! She loves to spend time in the kitchen using her knowledge
of healthful cooking
delicious meal to the table.
She has spent two years working at a gym in Boston.
Katie has attended the American Fitness and Aerobics Association
course as well.
playing the violin when she was five and has attended Berklee School
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