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The FITtles by the Annies

FITtlesFun Fitness With The FITtles!

This colorful, musical, interactive show and workout is designed to:

  • Make learning about health and nutrition a blast
  • Boost self esteem
  • Promote positive body image
  • Increase strength, stamina, coordination, and flexibility


“Learn to eat healthy vittles and be fit with The FITtles”

The FITtles are available for school groups, camps, birthdays and special occasions.


FITtles Puppeteers

The FITtles are Annie Frelich, Katie Bowen and a lively team of health happy puppets!

More About Annie And Katie

Annie Frelich is one half of the musical duet The Annies Music and Puppets. Her professional training includes a degree in Early Chilhood Education. She has taught children in a variety of settings since 1985. She enjoys teaching music and movement classes for little people.

Since 2002 Annie has been on her own personal quest for good health. She found success simply by eating less processed food, more fruits and veggies, drinking water and exercising regularly. Her teenage son, who has always had an interest in health and fitness, has been her greatest inspiration. She loves Yoga, swimming, hiking and snowshoeing, bouncing on the trampoline and dancing!

Annie wants to share these basic life changing ideas in a super fun way that is easy for kids to understand.

Katie Bowen is a new mother who has been interested in fitness her entire life. She believes that eating right and exercise are essential for kids of all ages! It was always important for Bowen, when growing up to include nutrition and activity into her school day. When working in school systems throughout New England she found that many children weren't aware of the key role nutrition and activity plays.

Katie grew up participating in individual and team sports which she found built self confidence as well as taught a healthy lifestyle. She loves to cross-country ski, bike, play soccer, and has competed on a national or regional level in these sports.

Her love of the outdoors is rivaled by her love of food! She loves to spend time in the kitchen using her knowledge of healthful cooking to bring a delicious meal to the table.

She has spent two years working at a gym in Boston. Katie has attended the American Fitness and Aerobics Association personal trainer's course as well. She began playing the violin when she was five and has attended Berklee School of Music.

For availability and booking information for The FITtles

Contact us at:



By mail:

Annie Frelich
PO Box 851
Putney VT


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